PERFORMANCE PROGRAM
A premium performance program that integrates Fitness, Nutrition, and Mindset into one clean system. Structured. Effective. Progressive.
PERFORMANCE PROGRAM
A premium performance program that integrates Fitness, Nutrition, and Mindset into one clean system. Structured. Effective. Progressive.
Structured training blocks, simple nutrition guidance, and mindset tools designed to compound over time, not burn you out.
Progressive programs for home, garage, or gym. Built to develop strength, fitness, and consistency
Clear fueling guidance, macros, and simple templates that support performance and recovery.
Habits, prompts, and tools to build discipline, focus, and resilience
Choose the pathway that fits your schedule and setup
Follow structured weekly blocks with clear video demos and progressions.
Fuel your training with simple nutrition guidance and hydration protocols.
Lock in habits with mindset prompts, reminders, and reflections
Train with purpose. Progress with intent.
Each program is an upward path—body, fuel, and mind working together.
Structured training for busy professionals, built to fit real life. The Lifestyle program delivers efficient, high quality training you can do at home with minimal equipment. It’s designed to build strength, fitness, and better habits without taking over your schedule.
3–4 sessions per week
45–60 minute sessions
Home-based training with dumbbells, kettlebells, and bands
Strength, conditioning, and movement quality
Mindset, habits, and nutrition guidance included
Progressive training for people who train in a commercial gym. The Gym program provides structure, progression, and balance for beginner intermediate gym goers who want better
results from their time in the gym.
3–4 sessions per week
60–75 minute sessions
Full access to a commercial gym and cardio equipment
Strength, conditioning, and movement quality
Clear progression with coach support
Strength and conditioning done properly, for all levels. The Strength program focuses on building long term strength, resilience, and performance. It’s scalable from beginner to advanced and works in commercial, functional, or home gyms
3–4 sessions per week
60–90 minute sessions
Commercial, functional, or home gym setup
Strength, conditioning, and movement quality
Built for long-term development
Forget random workouts. T/C gives you clear progressions and cycles that actually build strength week after week.
From macros to meals, T/C gives you the structure to fuel your body with confidence.
Recovery isn’t optional, it’s where growth happens. T/C makes it simple with guided routines and clear protocols.
Strength isn’t just physical, build focus, resilience, and habits that keep you consistent.
Join the membership or go all-in with Elite.
Structured. Progressive. Coached.
High-quality coaching programmes delivered through the Train Collective App. Built for consistency, progression, and long-term results.
Daily training programmes (Lifestyle, Gym, or Strength)
In-app video demos, tracking, and progressions
Coach guidance and support via in-app messaging
Built-in mindset, habits, and routine structure
Nutrition guidance on onboarding
Check-ins, reminders, challenges, and rewards
Access to the Train Collective community and resources
People who want expert programming, structure, and support without full 1-to-1 coaching.
1-to-1 Performance Coaching
A fully personalised coaching experience for individuals who want complete
accountability, structure, and hands-on support across training, nutrition, mindset, and lifestyle.
Fully customised training, nutrition, and mindset blueprint
Direct 1-to-1 access to your coach
Weekly reviews, progress tracking, and strategy adjustments
High-level accountability and decision support
Priority communication and concierge-level support
Full access to all Train Collective membership features
High-performers who want maximum support, clarity, and results.
Stories from people who chose structure over noise.
